Bike #1
  • 42m 02s
  • 17.06 kms
  • 24.35 KM/hr

very misty morning

Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

Swim
  • 1h 35m
  • 4000.00 meters
  • 02m 23s /100 meters

Allerthorpe

Bike
  • 2h 37m 24s
  • 90.00 kms
  • 34.31 KM/hr
Run
  • 2h 19m 39s
  • 21.00 kms
  • 06m 39s /KM
Swim
  • 39m 57s
  • 1900.00 meters
  • 02m 06s /100 meters

Run
  • 20m
  • 3.85 kms
  • 05m 11s /KM

po's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals