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Tuesday - September 9

Monday - September 8

Bike #1
  • 1h 40m
  • 36.00 kms
  • 21.60 KM/hr

To Ripon Racecourse - no course taking place so continued to school via Studley Park and Ripley.

Bike #2
  • 35m
  • 14.88 kms
  • 25.51 KM/hr
Swim
  • 1h 04m
  • 2800.00 meters
  • 02m 17s /100 meters

7 laps at Allerthorpe

Sunday - September 7

Run
  • 56m 28s
  • 10.03 kms
  • 05m 37s /KM

Saturday - September 6

Friday - September 5

Bike #1
  • 42m 02s
  • 17.06 kms
  • 24.35 KM/hr

very misty morning

Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

Thursday - September 4

Wednesday - September 3

Swim
  • 1h 35m
  • 4000.00 meters
  • 02m 23s /100 meters

Allerthorpe

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po's Training Log


 September 2014 
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