Run
  • 44m 30s
  • 8.00 kms
  • 05m 33s /KM

Easy run round Triffic Trail course with TPRC

Bike #1
  • 18m 01s
  • 6.29 kms
  • 20.95 KM/hr

to school

Bike #2
  • 27m 12s
  • 10.47 kms
  • 23.10 KM/hr

Home from school via Hadley Rd

Run
  • 35m 50s
  • 6.34 kms
  • 05m 39s /KM

very hot evening (30 degrees) - a deliberately slow run

Bike
  • 2h 30m
  • 57.00 kms
  • 22.80 KM/hr

South Mimms, Welham Green, Essendon, Hertingfordbury, Bayford, Northaw, Hadley Wood

po's Training Log


 June 2017 
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Time
Distance
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