Run
  • 54m 13s
  • 9.40 kms
  • 05m 46s /KM

Southgate, Grovelands Park, Oakwood Park, Trent Park...very warm afternoon

Swim
  • 48m 42s
  • 2247.00 meters
  • 02m 10s /100 meters

3 laps of Merchant Taylor's lake

Bike #1
  • 17m 38s
  • 6.28 kms
  • 21.37 KM/hr

to school

Bike #2
  • 32m 13s
  • 10.10 kms
  • 18.81 KM/hr

home from school (Hadley Road)

Run
  • 33m 46s
  • 6.10 kms
  • 05m 32s /KM

run home from Millfield Theatre...pouring rain

Bike #1
  • 16m 34s
  • 6.24 kms
  • 22.60 KM/hr

To school

Bike #2
  • 31m 36s
  • 10.18 kms
  • 19.33 KM/hr

Home from school

po's Training Log


 July 2017 
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Time
Distance