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Thursday - July 20

Run
  • 32m 41s
  • 6.34 kms
  • 05m 09s /KM

Wednesday - July 19

Tuesday - July 18

Swim
  • 34m 11s
  • 1400.00 meters
  • 02m 27s /100 meters

Lee Valley

Monday - July 17

Bike #1
  • 18m 25s
  • 6.31 kms
  • 20.56 KM/hr

to school A110

Bike #2
  • 29m 46s
  • 10.18 kms
  • 20.52 KM/hr

from school (Hadley Rd)

Sunday - July 16

Run
  • 54m 13s
  • 9.40 kms
  • 05m 46s /KM

Southgate, Grovelands Park, Oakwood Park, Trent Park...very warm afternoon

Saturday - July 15

Swim
  • 48m 42s
  • 2247.00 meters
  • 02m 10s /100 meters

3 laps of Merchant Taylor's lake

Friday - July 14

Bike #1
  • 17m 38s
  • 6.28 kms
  • 21.37 KM/hr

to school

Bike #2
  • 32m 13s
  • 10.10 kms
  • 18.81 KM/hr

home from school (Hadley Road)

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po's Training Log


 July 2017 
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