Swim
  • 31m 40s
  • 1500.00 meters
  • 02m 07s /100 meters

London Triathlon - Olympic Course

Bike
  • 1h 09m
  • 40.00 kms
  • 34.78 KM/hr

London Triathlon - Olympic Course

Run
  • 52m 34s
  • 10.00 kms
  • 05m 16s /KM

London Triathlon - Olympic Course

Run
  • 32m 41s
  • 6.34 kms
  • 05m 09s /KM

Swim
  • 34m 11s
  • 1400.00 meters
  • 02m 27s /100 meters

Lee Valley

Bike #1
  • 18m 25s
  • 6.31 kms
  • 20.56 KM/hr

to school A110

Bike #2
  • 29m 46s
  • 10.18 kms
  • 20.52 KM/hr

from school (Hadley Rd)

po's Training Log


 July 2017 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals