po
Sunday - July 23

Swim
- 31m 40s
- 1500.00 meters
- 02m 07s /100 meters


Bike
- 1h 09m
- 40.00 kms
- 34.78 KM/hr


Run
- 52m 34s
- 10.00 kms
- 05m 16s /KM

- RACE DAY: London Triathlon - Olympic Course
Saturday - July 22
Friday - July 21
Wednesday - July 19
po's Training Log 
Volume
Time
Distance
Upcoming races
- London Asics 10k (Run)7/10/2022 London, England
- London Triathlon (Triathlon)8/7/2022 London, England
- The Big Half (Run)9/4/2022 London, England