po

my training blog my training calendar my training reportsPlanned training log
print

Sunday - July 23

Swim
  • 31m 40s
  • 1500.00 meters
  • 02m 07s /100 meters

London Triathlon - Olympic Course

Bike
  • 1h 09m
  • 40.00 kms
  • 34.78 KM/hr

London Triathlon - Olympic Course

Run
  • 52m 34s
  • 10.00 kms
  • 05m 16s /KM

London Triathlon - Olympic Course

Saturday - July 22

Friday - July 21

Thursday - July 20

Run
  • 32m 41s
  • 6.34 kms
  • 05m 09s /KM

Wednesday - July 19

Tuesday - July 18

Swim
  • 34m 11s
  • 1400.00 meters
  • 02m 27s /100 meters

Lee Valley

Monday - July 17

Bike #1
  • 18m 25s
  • 6.31 kms
  • 20.56 KM/hr

to school A110

Bike #2
  • 29m 46s
  • 10.18 kms
  • 20.52 KM/hr

from school (Hadley Rd)

show more

po's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
    1 members
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
    1 members

Totals

  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals