Bike
  • 2h 19m 58s
  • 48.40 kms
  • 20.75 KM/hr

Ridge, Brookmans Park, Little Berkhamsted, Newgate Street, Potters Bar, Hadley Wood

Swim
  • 49m 11s
  • 2012.00 meters
  • 02m 28s /100 meters

5 circuits of Stanborough Lake

Run
  • 1h 00m
  • 10.00 kms
  • 06m /KM

Bramley Road, Trent Park

po's Training Log


 August 2017 
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Time
Distance
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