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Monday - July 12

Sunday - July 11

Run
  • 52m 09s
  • 10.00 kms
  • 05m 13s /KM

Vitality London 10000

Saturday - July 10

Swim
  • 27m 35s
  • 1000.00 meters
  • 02m 54s /100 meters

50 lengths nuffield

Friday - July 9

Thursday - July 8

Wednesday - July 7

Swim
  • 08m
  • 200.00 meters
  • 04m /100 meters

10 lengths breaststroke after googles snapped

Tuesday - July 6

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po's Training Log


 July 2021 
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Volume

Time
Distance

Upcoming races

Totals