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Saturday - July 3

Swim
  • 27m 33s
  • 1000.00 meters
  • 02m 45s /100 meters

50 lengths Nuffield

Friday - July 2

Thursday - July 1

Run
  • 23m 19s
  • 4.54 kms
  • 05m 08s /KM

school, Hilly Fields, Forty Hall

Wednesday - June 30

Tuesday - June 29

Run
  • 06m 22s
  • 1.25 kms
  • 05m 06s /KM

Home in a rush for the door people

Monday - June 28

Sunday - June 27

Run
  • 37m 20s
  • 6.45 kms
  • 05m 47s /KM

figure of 8 around Forty Hall estate

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po's Training Log


 July 2021 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals