Swim
  • 27m 33s
  • 1000.00 meters
  • 02m 45s /100 meters

50 lengths Nuffield

Run
  • 23m 19s
  • 4.54 kms
  • 05m 08s /KM

school, Hilly Fields, Forty Hall

Run
  • 06m 22s
  • 1.25 kms
  • 05m 06s /KM

Home in a rush for the door people

Run
  • 37m 20s
  • 6.45 kms
  • 05m 47s /KM

figure of 8 around Forty Hall estate

po's Training Log


 July 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals