po

my training blog my training calendar my training reportsPlanned training log
print

Thursday - July 8

Wednesday - July 7

Swim
  • 08m
  • 200.00 meters
  • 04m /100 meters

10 lengths breaststroke after googles snapped

Tuesday - July 6

Monday - July 5

Sunday - July 4

Run
  • 51m 35s
  • 8.80 kms
  • 05m 52s /KM

Forty Hall, Whitewebbs path, off road path to Forty Hall, lakes

Saturday - July 3

Swim
  • 27m 33s
  • 1000.00 meters
  • 02m 45s /100 meters

50 lengths Nuffield

Friday - July 2

show more

po's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals