Thanks ALL I’ll pass your condolences on to Stacy.  When people pass away close to us she gets all weird like she next.  She comes from a big family so it seems every year we are dealing with this. 

  • 1h 56m 24s
  • 35.18 miles
  • 18.13 Mi/hr

EZ hills 2914 ft of climbing and 2334 calories burned.

  • 36m
  • 2000.00 yards
  • -----

EZ swim

1500yds fs
200yds kick
300yds fs

  • 41m 32s
  • 5.25 miles
  • 07m 55s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
  • 2h 32m 47s
  • 44.32 miles
  • 17.41 Mi/hr

Late day ride on the Felt. The ride was hills and wind my favorite combination. Let me back up just a bit. I volunteer at a local Tri this morning. Was fun watch friends race. I was helping load the swim buoys and weights and I think I pulled a muscle in my left shoulder. It bothered me for a bit then I forgot about it when I go home. Well it started hurting real bad on my ride at 10 mile after climbing Lambs Gap a nice 1 mile with avg 18% grade. On the way out to Turtle Ridge Rd I decided to just climb it X1 time. There were plenty of other climbs along the way and back. Some thoughts creped through my head; I don't think I fully recovered from my 12 milers yesterday, My shoulder hurts badly and I really didn't realize that SavageMan was next weekend, OOP's. I finished today's ride thinking I am well prepared for the climbs at SavageMan and will rest up a bit.

Today's nets: 4659 ft of climbing and 3199 calories burned.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2
  • 1h 33m 49s
  • 12.00 miles
  • 07m 49s /Mi

Nice steady pace run. A little over dressed so I was a bit hot most of the run. The last 4 miles of the run was real misty so I became completely soaked and weight a ton. I really felt fine on this run. At mile 6 I needed to eat 3 shot blocks, but what gets me is I seemed to have fully recovered from that fast run on Thursday. That didn't happen a year ago. Total ascent was 1439 ft and total of 1600 calories burned.

  • 35m
  • 2000.00 yards
  • -----

1000yds fs
1000yds pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
REST DAY  Sealed

BrotherTri's Training Log

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