• 23m
  • 1500.00 yards
  • -----

500yds fs @ 7:29
5X 100yds on 1:30 (1:20, 1:25, 1:22, 1:27, 1:25)
500yds pb w/paddles

I am still working on my SavageMan RR.  Should be soon but it's going to be long.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
  • 34m 47s
  • 4.50 miles
  • 07m 44s /Mi

Nice run felt good no pain. Maybe I should be in pain. Now I think I went too slow onthe run at SM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
  • 35m
  • 2000.00 yards
  • -----

EZ swim

500yds fs
200yds fins kick 300yds fs X2
500yds pb w/paddles

This is how I placed at SavageMan 2009

20th OA
2nd AG
9th OA Big Savage MT Climb (only 5 minutes back from the pros at 37 minutes) VERY happy with this!!!

[url=http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=368]SavageMAn Results 2009[/url]

3rd OA was Susan Williams (P).  She was awesome!!!!

SavageMan Rest Day!!!!  Laughing

I feel good today.  I have some hamstring tightness and am little tired. 


If you really want to do a fantastically challenging Half Iron course you have got to do the SavageMan.  Be warned “they don’t call it the wussyman”.  That was one of the sign on big Savage Mt. 

  • 3h 10m 46s
  • 55.70 miles
  • 17.52 Mi/hr
  • 1h 54m 12s
  • 13.10 miles
  • 08m 43s /Mi
  • 27m
  • 2112.00 yards
  • 01m 17s /100 yards

8:45pm we just got home.  WOW what a great day!  I accomplished some of my goals.  Finished under 5:45, Brick and I placed 2nd AG.  Over all finish I don’t know yet but it was good.  I had a great swim I was in 4th wave green caps and Stacy counted I was the 7th out from my wave.  Bike awesome ride over 17.5+ MPH just about 3:10 on the bike.  The wall was beyond awesome.  I climbed it in a 38-27 with out sweet.  The road is bad staying to the right is best line even that is real bad at the steepest.  I powered over the cobbles, holes cracks and torn up asphalt to earn my brick.  I hit a hole with so much power that my rear wheel started hopping; reapply power and the front end picked up a few inches.  There I am 800 ft on a 31% grade popping a wheelie.  Fun stuff.  Run was good better than I thought.  3800 ft of climbing.  Will post more later.   Thanks everybody for the support, I appreciate it!  Sealed


I drove the SavageMan bike course today. WOW! Stacy’s words were “that’s going to be F**KING hard“. Big descents and VERY technical. Westernport wall looks so intimidating I hope I got the right gearing. Yeah baby! hope you feel my pain tomorrow. My bib is #443.

Really, my big worry is the temp tomorrow morning 55 degrees at 9am and 65 degrees at noon. So the challenge is dressing correctly and just dressing in general. I never had to wear so much cloths in a tri.

  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

EZ swim 1000yds fs

  • 1h 24m
  • 28.02 miles
  • 20.01 Mi/hr

EZ flat ride and I threw in 1 hill with 1378 ft of climbing at 16% grade. I'm ready to be a savage. We are leaving at 5pm tonight. Thanks all for the well wishes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

BrotherTri's Training Log

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