Bike
  • 1h 08m 17s
  • 24.85 miles
  • 21.84 Mi/hr
Run
  • 43m 30s
  • 6.21 miles
  • 07m /Mi
Swim
  • 28m 26s
  • 1640.40 yards
  • 01m 44s /100 yards
I had a pretty decent race today.  Set an Oly PR by 2 minutes.  Not my best bike split, but I made up for it with a good run for a change, setting a 10k PR in the process.
 

Bike
  • 29m 22s
  • 10.13 miles
  • 20.70 Mi/hr

Short ride to test out the new back tire. All is good.

Another busy day today.  Slept in.  Unpacked a little.  Helped my brother haul some more stuff.  Wasted 2 hrs driving to des moines for packet pickup.  Biked a little. 

I am going to love biking from my new place.  I no longer have 4 miles of city riding to deal with.  It's more like a quarter mile now.  I can get used to that :)

Run
  • 39m 27s
  • 5.54 miles
  • 07m 07s /Mi

This was a stress relief run. Normally I would not be running this hard close to a race but man it felt good

Okay.  I am moved into the new place.  It turned into quite the ordeal and I will follow up with a good rant about the details but right now I need to cool off, unpack, and polish off this six pack of pale ale.

Sport
  • Misc.
  • 30m

Only claiming a half hour, but I spent the better part of a day hauling boxes up and down stairs moving today. Exhausted and sore.



Bike
  • 4h 15m 45s
  • 80.04 miles
  • 18.78 Mi/hr

First off, brrrr! Only 50 out at 7am. Other than that a nice calm morning. This workout was kind of like yesterday's. I started off real sluggish, picked it up about halfway through and finished real strong, averaging over 20 for the last 25 miles or so. Longest ride to date.

Well, it's 5:30 and I'm awake on a vacation day. Sometimes I question my sanity. On the flip-side I should have a nice, enjoyable ride this morning

Swim
  • 1h 02m
  • 3000.00 yards
  • 02m 04s /100 yards

Note to self: Swim more often at 10am in the middle of the week. I was expecting old water walkers and noodle ladies, not the eye candy that showed up today.

Run
  • 1h 35m 32s
  • 12.18 miles
  • 07m 50s /Mi

Started out real sluggish, did some intervals, and finished real strong. Last 3 miles were sub-7:15

Sport
  • Commuter Cycling
  • 30m

to pool

Not much going on here. Sleeping, training, and more packing. I surprised myself with how much I got done yesterday. I'm even more surprised with how much pure crap I have. I basically filled up the dumpster with stuff I have no use for. Did I really accumulate that much crap in 3 years? Good riddance!


'09 Commuter miles: 224

Bike
  • 2h 39m 44s
  • 50.41 miles
  • 18.94 Mi/hr

Holy carp! Steady 20mph wind with gusts in the 30s. That made for some fun intervals

Holy smoley, my legs feel great today. What a fantastic surprise. Should make those bike intervals today not so bad.

For all those who bet against me I started packing last night. I went through my closet and have about 3 bags of clothes to head to goodwill. I couldn't believe the amount of stuff I was holding on to.

disturbed275's Training Log


 August 2009 
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