Bike
  • 5h 59m 30s
  • 112.00 miles
  • 18.69 Mi/hr
Run
  • 4h 21m 28s
  • 26.20 miles
  • 09m 59s /Mi
Swim
  • 1h 12m 02s
  • 4224.00 yards
  • 01m 42s /100 yards
It's official:

I AM AN IRONMAN!!!! 11:46:53
 

Okay here is all of the tracking information for those interested.

First off, the bib is #387 for tracking on ironman.com

Second, I rented a GPS unit to wear throughout the day.  It will update my position on the course every couple of minutes.  2 addresses for this:

web browsers and iphones: ?http://www.trackmyathlete.com/vemap.aspx?name=033139
blackberry/pda/etc.: http://www.trackmyathlete.com/pda.aspx?name=033139

Thirdly, there is always the BT watching thread.

I want to issue a huge blanket THANK YOU to everyone who is taking their time to track me and offer such kind words of encouragement.  I will be thinking of each and every one of you tomorrow and will be counting on you to get me across the finish line!
 
Finally! It's time to get out of Iowa!

2 days!!!
 
Run
  • 26m 11s
  • 3.32 miles
  • 07m 53s /Mi

Nice and easy. Last run

Swim
  • 25m 33s
  • 1500.00 yards
  • 01m 42s /100 yards

Last swim

The overwhelming majority of votes for sleeping in helped sway my decision today.  I slept in till the whopping hour of 6:45.  Woohoo!  I'm just happy not to be at work.

Quick run this morning and then light swim this afternoon.  Bags are almost packed so other than that just a lot of relaxing today.  I leave in the morning tomorrow!

3 days to go!

Bike
  • 1h 06m 16s
  • 22.20 miles
  • 20.10 Mi/hr

Easy peasy lemon squeezy

I finished some more packing last night.  Things are moving right along.  I just need to decide if I'm showing up for work at all on Thursday.  I asked for it off, but I'm not leaving for Madtown till Friday so I could go in if I wanted to.  We'll see how it goes today, but if I were a betting man I'd bet on me sleeping in tomorrow morning ;)

Oh, yeah 4 days left!!

Swim
  • 30m
  • 1600.00 yards
  • -----

500 wu
500 drills
500 (8:11)
100 wd

Official Announcements Today:

I hate Boise State

Work sucks

Just 5 days to go!!!!


Run
  • 39m 30s
  • 5.15 miles
  • 07m 40s /Mi

These short runs are difficult. The mary has me nervous

One tiny little run today and that is it!  Then packing and some last minute shopping for things I need.  Just 6 days!!!

disturbed275's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
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