Rest day for me here with the race in the morning.  Went down and did the packet pickup this afternoon.  Forgot there was a free meal and beer so that was a bonus!

New blog post

  • 1h 03m 12s
  • 7.97 miles
  • 07m 56s /Mi

Wow. Had to pull out the rain jacket. Cold and wet today. Normally I like 50s, but not so much with the rain. At least we're back to normal temps tomorrow

  • 45m 29s
  • 5.35 miles
  • 08m 30s /Mi

Recovery run

Run #1
  • 43m 36s
  • 5.50 miles
  • 07m 56s /Mi

Runmmute. Nice morning for it

Run #2
  • 41m 36s
  • 5.50 miles
  • 07m 34s /Mi

Run home

Another easy day here.  Went and saw the Avengers for the second time with my sister, BIL, and his brother. 
  • 2h 06m 23s
  • 15.94 miles
  • 07m 56s /Mi

Ran around the lake. Felt great and ran the last 8 at 7:45 pace. Thought margaritas, beer and pizza at my aunt and uncles last night would hurt a bit but I was wrong

  • Golf
  • 2h 00m

Walked 9 holes

  • 50m 15s
  • 5.89 miles
  • 08m 32s /Mi

Great run. Went exactly as a recovery run should go. Took a few miles to work out the soreness, but finished feeling better and with more energy than when I started. The rest day did its job

I'm up north visiting the family for the weekend.  Got in a glorious 9 hours of sleep last night and it did wonders for to clear up up all the fatigue I was feeling from the week.  It should be a nice relaxing day today, but the long run and golf is on tap for tomorrow so that should be fun

Finally got the blog version of last weekend's race report done, complete with pictures.

disturbed275's Training Log

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