• 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr


The bike club social was very fun, more people from our social circle and a few people that I kind of know but now know better. I would call it a success
Looks like Winter Storm Avery dumped about 2 inches on Central Illinois. It's supposed to start raining later, but also warm up, so roads will be sloppy but not hazardous.
I got my work deadline out yesterday in good form only to be handed another deadline by our group manager. I think the stress is getting to her, which is a little reassuring as it shows that she's also human.
  • Yoga
  • 20m

Yoga for flexibility. Good one for stretching out the quads and hamstrings

More snow and freezing temps. It's really early, even for Illinois, for this kind of weather.
Have a deadline to get out today, lunch at Mom's and then this evening is a social for the local bike club. We kind of quit going to the bike club socials because they seem to be dominated by the older members (they like to refer to themselves as geezers). With a new club president, things might be different, so we'll give it a chance.

  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr


Work is absolutely nuts this week --- worked a bit on Saturday and then a 10 hour day on Monday. It's definitely getting old.

Trying to wean myself off coffee this week for no reason other than I'm curious how I'll function in a caffeine-free state.

  • 18m

Functional strength stuff

  • 1h 20m
  • 21.00 miles
  • 15.75 Mi/hr


  • 18m 25s
  • 1.50 miles
  • 12m /Mi

Treadmill at the Y

  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr


  • Stairmaster
  • 05m

Tried out stairmaster

abake's Training Log

 November 2018 
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18 19 20 21 22 23 24
25 26 27 28 29 30 
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