Realized last night that although the biting flies have been horrible this year, one bug that has yet to make an appearance is the Japanese beetle. Wonder if the rain has messed up their schedule? It would be nice if they decided to just skip this year.

Tried making one of those fig and goat cheese pizzas last night. I used a store bought flatbread and I think I would make it again but use pita bread or some other type of crust. The flatbread got a little too crispy and was more like a big cracker. Still pretty tasty.
  • 18m 05s
  • 1.43 miles
  • 12m 39s /Mi

Can you stay steamy? say it with me STEEEEAAAMMMMYYYYYY

  • 1h 00m
  • 16.30 miles
  • 16.30 Mi/hr

Took my long-neglected road bike out and did today's workout on the long, straight Loami Blacktop.
Warmup 15 minutes
2 x 20 intervals

Another week of rain, with the possible exception of Thursday. 2019 will go down as the year of rain and floods and bugs.
There's a 75 mile gravel ride over in Macon, Missouri on the 29th that i'm considering. I think we could drive it that morning and not have to make an overnight out of it. When I was driving back from Colorado last week, I drove through the area and thought that the rolling hills would be a good place for a gravel ride. I'm going to wait until a bit closer and see how the forecast is.

  • 19m 30s
  • 1.50 miles
  • 13m /Mi

Jog around the neighborhood. Steamy morning

  • 4h 30m
  • 60.00 miles
  • 13.33 Mi/hr

Rode gravel bikes on the back roads with Brenda. She just got a power meter and we had fun trying to keep watts below 200 on the hills.

  • 2h 00m
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  • 19m 30s
  • 1.49 miles
  • 13m 05s /Mi

Tiny bit further this morning. Walk/jog. Gorgeous morning!!!!

  • Yoga
  • 30m

  • Yoga
  • 30m

45 minute class but the pace was a little too slow for me, cut it short

abake's Training Log

 June 2019 
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