abake's Training Log

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 January 2020 

Volume

Upcoming races

• Land Run 100 (Cycle)
  3/14/2020 Stillwater, Oklahoma
  1 members

Totals

• December's totals
Bike: 22h 38m - 409.2 Mi
Strength: 40m
Yoga: 20m
• November's totals
Bike: 18h 45m - 277.84 Mi
Run: 23m - 1.4 Mi
Strength: 1h 50m
Yoga: 40m
• 2019 totals
Bike: 326h 52m 55s - 4700.39 Mi
Run: 7h 18m 07s - 32.7 Mi
Strength: 11h 19m
Aerobics: 40m
HIIT: 30m
Hiking: 45m
Plyometrics: 37m
Snow Shoveling: 1h 00m
Stairmaster: 20m
Walking: 20m
Yoga: 22h 18m
• 2018 totals
Swim: 2h 40m - 6425 Yd
Bike: 294h 34m 32s - 4266.92 Mi
Run: 30h 34m 44s - 137.66 Mi
Strength: 5h 04m
Aerobics: 40m
Physical Therapy: 1h 00m
Stairmaster: 05m
Yoga: 6h 02m