• 07m


The bed fought and won this morning.

  • 47m 29s
  • 3.86 miles
  • 12m 18s /Mi

Supposed to be 4 miles this morning. Tried a new route and came up short when I got back to the house. Too tired to run the last .14 of a mile, how sad is that?

Kind of hoped to get a bike ride in tonight, but I knew I had a couple of stops on the way home --- pet store for kitty food, Kohls and then the grocery store. If I had any hopes of riding after that, the early sunset and a light rain squashed those plans. Made a pot of chili and cooked a couple of brats from our trip to Hermann, MO.

  • 46m 35s
  • 4.00 miles
  • 11m 38s /Mi

Met Karen at Washington Park and ran two laps. Temps in the 70s with a light breeze made for perfect conditions. We took walk breaks roughly every mile, timed with the two drinking fountains in the park.

  • 20m

Jillian Michaels 30 Day Shred, Level 2
Haven't done this workout in a very long time, forgot how much I like it

Bike #1
  • 33m
  • 5.00 miles
  • 9.09 Mi/hr

Cross bike on New Salem trails. Practiced the mount/dismount thing, don't quite have it down yet.

Bike #2
  • 56m
  • 7.20 miles
  • 7.71 Mi/hr

MTB on New Salem trails with Mary and her husband and our friend Carol. Fun group ride.

  • 1h 29m
  • 7.23 miles
  • 12m 18s /Mi

Nice run this morning. Temps were in the 40s, wonderful running weather!

  • 1h 08m
  • 17.00 miles
  • 15.00 Mi/hr

Easy ride with Steve out in the country. Rode cross bike while he had his road bike, had to work to keep up with him

  • 07m

Ab challenge

Bed won this morning. Felt good to sleep in

  • 40m
  • 5.00 miles
  • 7.50 Mi/hr

Church trails on the cross bike

  • 12m

3 x through
30" jumping jacks
10 pushups
30" jump rope
10 inverted rows, 10# db
20 squats
30" mountain climbers
30" planks

Raining just hard enough this morning to cancel any thoughts of running. We really need this rain, and the subsequent cool weather that is supposed to follow. So let it rain.

abake's Training Log

 September 2013 
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