Slept in a bit today, then went to the grocery store and picked up a few things. Got my tomato plants staked. I swear they grew a foot over the weekend. We are starting to get cherry tomatoes and bell peppers!!!! Went into the office around 10 and am slowly getting caught up. Body feels tired from the combination of racing a very difficult course on Sunday and then driving 13 hours on Monday.

My mom really enjoyed the trip out to Maryland, she and her sister were able to spend several days together and had fun catching up. I hope I can continue to get her out there once a year. Guess I'll have to keep picking Maryland races.
Got home tonight after driving 14 hours straight. Race was awesome. Will catch up on inspires in the morning!
  • 1h 10m
  • 7.00 miles
  • 6.00 Mi/hr

Prerode the mtb course with Steve. Seems like the trail is either super super easy or very difficult. Parts of it are definitely out of my comfort zone.

  • 05m

20 kb swings
20 squats

Working this morning, then coming home to pack. Picking up Mom around 4, then heading out for Maryland. Plan is to get to the other side of Indianapolis tonight, then drive much of Friday. We will meet up with my aunt, who lives in Sandy Spring, MD, late Friday and mom will go with her. Steve and I then go to Cumberland, MD, which is about 10 miles from the race.

Saturday we will try preriding the mtb course and maybe do some light biking on the Alleghany Trail. Race is on Sunday. Heading back Monday. It's gonna be a short trip with a lot of driving, but should be fun. Mostly I'm glad that Mom will get to spend some time with her sister.

  • 17m 36s
  • 1.48 miles
  • 11m 53s /Mi

Overslept a bit and didn't have time for the 4 miler I had hoped for. This felt about right, just enough to shake out the legs. When I got back, noticed that i had put on two different running shoes.

Going to be pretty busy today - have a deadline at work. Need to pick up mtb at LBS and try out the new tire, make some food for our trip to Maryland, figure out logistics, etc.

abake's Training Log

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