• 3h 40m
  • 60.00 miles
  • 16.36 Mi/hr

bike club ride. Went to a bunch of small towns. Had a strong tailwind on the way out, which was lovely. Bit of a headwind returning. I buried myself in a large group and enjoyed shameless drafting.

  • 1h 43m
  • 8.26 miles
  • 12m 28s /Mi

Long run. Humidity is very high and I was feeling it toward the end. Took a lot of walk breaks starting around mile 6, otherwise a good run

headed out for my longish run in a short, then we are taking the iMac down to St. Louis. Priced out a Windows laptop that would be comparable and it's definitely a better plan to get the imac repaired.

  • 18m 52s
  • 1.61 miles
  • 11m 43s /Mi

short little jog around the block

  • 35m 17s
  • 3.00 miles
  • 11m 45s /Mi

nice cool morning!

  • 1h 08m
  • 18.00 miles
  • 15.88 Mi/hr

Nice road ride with Steve

Bear with me friends, I am using Steve's laptop and am not faring very well. Hard to respond to inspires :(

OK, so it looks like the hard drive is out on my iMac at home. It's 5 years old. Debating if it's worth getting fixed or if it's just time to buy a new laptop. Which would be a Dell since we get great discounts through work. Any opinions are welcome!
  • 45m
  • 7.00 miles
  • 9.33 Mi/hr

Mtb on church trails

  • 54m
  • 4.48 miles
  • 12m 03s /Mi

Supposed to be 5 miles, I say this is close enough. One mile warmup, then 6 x 1 minute @ 5k pace with 2 minute jog/walk to recovery. Humid morning, glad I got out early.

Ugh I think my home computer is dead. Using phone is somewhat problematic :(

  • 1h 15m
  • 5.25 miles
  • 14m 17s /Mi

Ran with the Abe's Army newbie runners. There was a fair amount of walking but for the most part, I think everyone is doing very well. Hot evening, I forgot my visor and had to use my shirt to wipe sweat out of my eyes over and over. Ugh...

abake's Training Log

 July 2014 
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