• 20m
  • 5.00 miles
  • 15.00 Mi/hr

spin before strength

  • 20m

Squat Jumps, split squats, crunches, back extensions, leg curls

We have a guy coming today to tear out the existing kitchen and master bath countertops, and tomorrow the new granite countertops will be installed. We had to empty out most of the drawers, so last night was an opportunity to do some decluttering.

Steve has got the crud --- thankfully he just had a scratchy throat while we were out of town but now it's full force. He might just stay in bed today. Fingers crossed I don't get it.

Hoping to get some Zwifting done tonight. Per Strava, I'm at 4,760 miles of cycling for 2019 (BT probably lower since I've missed logging a few workouts). I'm thinking if I'm dedicated, I could break 5,000 miles for 2019.

Our short trip was very nice --- we flew Allegiant out of Peoria rather than St. Louis as we usually do and that was SOOOO much better than dealing with a big airport. Felt like my stress level was almost nil.

We beat the winter storm home by about an hour and this morning there is about 5 inches of fluffy white snow. Steve is sick with a cold so hard to say if he'll brave the roads.
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr


  • -----
  • 43.00 miles
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Road ride on Sanibel Island

Headed out of town this morning, back Sunday afternoon. Hoping to get to do some riding in warm sunny weather.
Today is our department's holiday lunch, which I'll have to miss due to plans that I'm not willing to change. Kind of relieved, our director will be in attendance which means that the mood will be stuffy and tense and no one will be able to relax and really enjoy themselves.

Steve and I are flying down to Tampa tomorrow morning to visit his son and DIL. We're going to drive to Sanibel Island first to see some friends and do a little biking. Looking forward to a weekend in warm weather. Last year on the same trip we had record cold!

abake's Training Log

 December 2019 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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  • November's totals
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