• HIIT
  • 25m

Shaun T Focus 25 - Alpha Phase - Total Body Circuit

Steve's aunt heads home to Texas this morning. It's been nice having her stay with us but it will also be good for things to be back to normal. Today will be work from home, a haircut over the noon hour, grocery shopping and a potential bike ride later in the afternoon. Brenda and I are going to start up the cyclocross-style rides that we were were in past years.

  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

It warmed up and I met Brenda for a ride

The cookout at my sister's was very fun --- it warmed up enough that we could sit outside. My brother built a fire and we had dessert and coffee outside, then hiked around a bit. It's been several days of huge meals with very little activity and I'm ready for some lighter fare.

Windshield repair guy is coming out this morning to fix a chip in the van's windshield. Other than that, it will be a work from home day. Way too cold to ride outside (at least in my book), so I'll find some time to get in a Zwift session.

Had Steve's family over on Saturday and today we go to my sister's for yet another family get together. I have to say I'm a bit "familied out" but it's good to see everyone.

Hopefully this afternoon I can get a bike ride in.
  • 1h 31m
  • 21.00 miles
  • -----
Steve's aunt missed her connection from Dallas to Springfield and ended up not getting here until around 9. By then of course, the car rental place was closed, so Steve went and picked her up at the airport. Air travel is such a PITA.

  • 57m
  • 17.00 miles
  • 17.89 Mi/hr

Zwift Group Ride

  • Aerobics
  • 25m

Shaun T Focus 25 - Alpha - Cardio
Modified it and felt pretty good today

We had dinner last night with some new neighbors. Steve knows the husband through bike riding. They are a very sweet couple and I could see us getting together with them. We were just commenting that we don't know too many of our neighbors other than to say hi. it does seem like most of the people in our neighborhood are younger couples with small children, so the demographic is definitely different.

I signed up for Zwift Academy again this year in hopes of jumpstarting my biking mojo. It's getting cold and windy and rainy and the thought of piling on the clothing is unappealing.

Steve's Aunt who lives in Texas is arriving later today for a visit and will be staying for a couple of days.

Tried to watch the debate last night and had to change the channel after 20 minutes. What a sh*t show.
Working in the office today and have lunch at Mom's. And it's starting to look like Zwift weather, with some wind and possible rain.

abake's Training Log

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