Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Zwift Academy - race

Strength
  • 25m

Shaun T Focus 25 Alpha Phase - Lower Body Focus
Getting better at this one, did not have to modify much

Bike
  • 1h 59m
  • 29.00 miles
  • 14.62 Mi/hr

rode the Haugh Loop with Steve.

Sport
  • Yoga
  • 20m
Work was pretty busy and I needed serious computer power so spent most of the day in the office. In the evening we went to the new brewery with the Wednesday night riding group for dinner. There's some inner drama in that group of people that's very subtle. I'm not in the loop on all of the details but it's between two of the guys and makes being around them tense.

Sport
  • HIIT
  • 25m

Shaun T Focus 25 - Alpha Phase - Total Body Circuit

Steve's aunt heads home to Texas this morning. It's been nice having her stay with us but it will also be good for things to be back to normal. Today will be work from home, a haircut over the noon hour, grocery shopping and a potential bike ride later in the afternoon. Brenda and I are going to start up the cyclocross-style rides that we were were in past years.

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

It warmed up and I met Brenda for a ride

The cookout at my sister's was very fun --- it warmed up enough that we could sit outside. My brother built a fire and we had dessert and coffee outside, then hiked around a bit. It's been several days of huge meals with very little activity and I'm ready for some lighter fare.

Windshield repair guy is coming out this morning to fix a chip in the van's windshield. Other than that, it will be a work from home day. Way too cold to ride outside (at least in my book), so I'll find some time to get in a Zwift session.

Had Steve's family over on Saturday and today we go to my sister's for yet another family get together. I have to say I'm a bit "familied out" but it's good to see everyone.

Hopefully this afternoon I can get a bike ride in.
Bike
  • 1h 31m
  • 21.00 miles
  • -----
Steve's aunt missed her connection from Dallas to Springfield and ended up not getting here until around 9. By then of course, the car rental place was closed, so Steve went and picked her up at the airport. Air travel is such a PITA.

abake's Training Log


 October 2020 
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