Enjoy the Journey
Monday - November 16

Sport
- HIIT
- 20m

Zwift group ride
21 Day Fix Extreme - Dirty 30
Gin Miller - Step Intervals
Comlara Park
Good old fasioned step class -- found a video on Amazon Prime
Parked at Centennial Park and rode up to the Lewis trails, did a few laps and then went back and rode the grass trails
Shaun T Focus 25 Beta - Upper Body Focus
Steve and I took the MTBs over to the lake trails. Felt like I rode pretty well, only had to walk a couple of sections.
21 Day Fix Extreme - Lower Body
Liked this workout, time seemed to fly
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