Enjoy the Journey
Thursday - December 24

Bike
- 1h 10m
- 21.00 miles
- 18.00 Mi/hr

Another Jenny Ford step video -- I kind of stunk at this one, it was a bit more of an advanced workout and the cues did not make sense to me in some sections.
Rode with Steve and our friend, Steve S, who is retiring at the same time I am. Really nice day, low 40s with lots of sunshine but wow, that wind from the southeast was brutal. I tucked in behind the guys shamelessly.
BOD - TurboFire
Fumbled all over with this but I do like Chalean's energy and positive attitude
Another cold mountain bike ride. Only other person out today was a guy running with 3 dogs -- a boxer, a lab mix and a huge shepherd mix that was aggressive and seemed like he wanted to bite. The guy was apologetic and was able to call the dog off but my heart was still pounding
Morning Meltdown - Total Body Badass
Really nice, short workout
Yoga with Adrianne
Met Brenda and Joe at Centennial Park on the gravel bikes. It was 38 degrees and sunny and felt great. Wind was fierce out of the west. I hung shamelessly behind Joe. The return trip was fun with the tailwind
Beachbody - Pure & Simple Yoga
Meh. Lots and lots of time and variations in plank, so more like an upper body workout than yoga. About 15 minutes in, the music changed to some fast belly-dancing type stuff, which was really distracting.
Bundled up and hit the mtb trails with Steve
Morning Meltdown - Core Inferno
Basic core stuff, crunches, bicycles, windshield wipers, side plank, etc.
Liked that this was short enough to keep me engaged
Back to back -- did a Gin Miller "Everyone Steps" and then a Youtube video that had better music
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