Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Zwift

Sport #1
  • Aerobics
  • 30m

Jenny Ford - Step across America

Sport #2
  • Yoga
  • 30m
Christmas was very low-key - we had about half the usual crowd and did our saran wrap ball game, which was a huge hit. My sister pulls it together with contributions of small gifts from everyone, and she did a great job.

There was a lot of food but I managed to send most of the leftovers home and today we are back to healthier eating. The plan today is to get the house somewhat put back in order and take down some of our Christmas decorations and get some kind of exercise in.

Merry Christmas to my BT friends!
Bike
  • 1h 10m
  • 21.00 miles
  • 18.00 Mi/hr

Zwift

Kind of a low key Christmas Eve. I did some food prep and had one last gift to wrap. Tried to track a gift that is lost in USPS limbo --- it may be here by New Years but that's anyone's guess.

We went to Steve's sister's for dinner. It was a very small group and we've all been around each other from the start.

Sport
  • Aerobics
  • 30m

Another Jenny Ford step video -- I kind of stunk at this one, it was a bit more of an advanced workout and the cues did not make sense to me in some sections.

Tossed and turned much of the night for no reason other than going over mental checklists as far as work and Christmas preparation.

Still have one Christmas package out floating around in the USPS black hole.

Went in the office and brought home a box of personal stuff from my desk. I'm about ready to make the break!

Bike
  • 2h 20m
  • 28.50 miles
  • 12.21 Mi/hr

Rode with Steve and our friend, Steve S, who is retiring at the same time I am. Really nice day, low 40s with lots of sunshine but wow, that wind from the southeast was brutal. I tucked in behind the guys shamelessly.

Sport
  • Kickboxing
  • 40m

BOD - TurboFire
Fumbled all over with this but I do like Chalean's energy and positive attitude

Sport #1
  • Aerobics
  • 30m

Jenny Ford Step - "Hawaii"

Sport #2
  • Yoga
  • 30m

Yoga with Adrianne

It was a gorgeous day with sunshine and temps in the 50s, but that wind...jeez.

Bike
  • 1h 20m
  • 10.00 miles
  • 7.50 Mi/hr

Another cold mountain bike ride. Only other person out today was a guy running with 3 dogs -- a boxer, a lab mix and a huge shepherd mix that was aggressive and seemed like he wanted to bite. The guy was apologetic and was able to call the dog off but my heart was still pounding

Strength
  • 18m

Morning Meltdown - Total Body Badass
Really nice, short workout

Sport
  • Yoga
  • 45m

Yoga with Adrianne

Kind of a quiet day --- we got out and rode the lake trails again but had to go early to beat the freeze-thaw. I felt kind of clumsy and didn't ride particularly well, but it was still good to get out. Afterwards I hung out in the hot tub for while and let my toes thaw out.

abake's Training Log


 December 2020 
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Time
Distance
  • October's totals
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