Enjoy the Journey
Sunday - December 27

Bike
- 10m
- 1.50 miles
- 9.00 Mi/hr


Sport
- Kickboxing
- 30m

Friday - December 25
Merry Christmas to my BT friends!
Zwift
Jenny Ford - Step across America
Zwift
Another Jenny Ford step video -- I kind of stunk at this one, it was a bit more of an advanced workout and the cues did not make sense to me in some sections.
Rode with Steve and our friend, Steve S, who is retiring at the same time I am. Really nice day, low 40s with lots of sunshine but wow, that wind from the southeast was brutal. I tucked in behind the guys shamelessly.
BOD - TurboFire
Fumbled all over with this but I do like Chalean's energy and positive attitude
Select the device manufacturer:
Skip manual uploading; Use Tapiriik service to sync your training log with Strava, Training Peaks, Garmin and more! ![]()
Searching for devices...
Select the device:
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
|
Time of Workout |