• 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

Rode over the causeway almost to Fort Myers and then turned around on the "last chance to change your mind about leaving the island" ramp and rode through some ritzy subdivsions on the east side of the island.

Steve and I went out for breakfast at the Lighthouse Cafe. I bought a couple of t-shirts and a jar of their homemade strawberry jam for my sister-in-law. Went back to the Sun Dial Resort and kind of hung out until it was time to ride.

There aren't a lot of options for riding on Sanibel --- I mean, it's an island so you can just ride round and round and back and forth. Some people are cool with that. Mike and Becky seem to be fine with it and judging by Strava, they dont' mind riding the same loop day in and day out.

They have been having some relationship problems, fairly serious actually. I won't go into a lot of detail but suffice it to say that Becky, who had retired from Memorial Hospital here in Springfield, renewed her dietician license and is putting out job applications in Fort Myers. It sounds like she plans to part ways with Mike eventually. That's probably a good thing. Becky's been hanging on to her futile dream of Mike marrying her for years now, even though he told her no, he didn't want to get married. Or rather, he told her sure they could get married as long as he could sleep with other women. WTF??? Who does that?

Sometimes I want to grab her by the shoulders and shout at her to get out of this going-nowhere arrangement.

  • 2h 10m
  • 37.00 miles
  • 17.08 Mi/hr

Rode with Steve, Mike and Becky over to Captiva Island and had lunch at a little place that serves a mean key lime pie.

Went for a ride today on rented road bikes. We rent from a shop called Billy's bikes --- Billy is an Australian lady who knows her way around bikes --- she does most of the mechanical work for the shop. My bike, a newer Jamis, fit ok considering we didn't do a true fit --- just messed with the seat height. I felt a little crunched but it was tolerable - the bike seemed to be better suited to someone with a longish torso, but it worked out just fine for no more than we would be riding.

For dinner we went to a seafood place. Also walked the beach a lot today, as the weather was perfect.

My "last project" ended up chewing up the entire day on Tuesday, but it's done and out the door. I spent the rest of the day packing, overpacking, unpacking. Honestly, it's not necessary to take every piece of warm weather clothing and we do have a washer/dryer in the condo. Not sure how much BT access there will be so I'll just sign off until next Wednesday. Have a great week!
I'm working today and then Steve and I are flying tomorrow down to Sanibel Island for a couple of days before continuing on to the Keys. Sounds like our flight is far from full and we're flying in and out of little airports as opposed to using St. Louis Lambert, so I feel pretty comfortable about the Covid issue.

Finishing up what is probably my last project at work, which will go out today. I can't say it's a particularly memorable project - an SOQ for an airport job in Columbus, OH, but the team of managers I'm working with are great people and I made sure to thank them for all their help over the years. I would say it's emotional but since I've been pretty much WFH since March, there's a disconnect.

Took the gravel bike to the the LBS yesterday for the annual "Teardown and Rebuild". They completely dismantle the bike, right down to the last screw, and clean, repair or replace everything. Matt already messaged me that the brakes and rotors are down to "almost nothing", which, given my death grip on sketchy downhills, is not a surprise. It's a bit like getting a brand new bike when they are finished
  • 30m

21 Day Fix Extreme - Cardio
I'm calling this a strength workout as it was really a plyometrics class that incorporated weights.

  • Aerobics
  • 30m

Jenny Ford Step Across America - "Utah"
Good workout, I have two left feet but am finding that doing these workouts 2x in a row before moving on is helpful

Registration for the Dirty South Roubaix opened at 8 am on Sunday and Steve, myself, Brenda, Barb and Lane all got in. It's an early March event in southern Illinois, so weather can be iffy, but I think we're all pumped that there's something to sign up for.

My SIL Michelle (brother's wife here in Springfield) forwarded me a text from SIL Lisa (married to my brother in St. Louis) yesterday. I had asked Michelle if she knew how Lisa was doing with Covid, as my brother doesn't really say much about his home life. Sounds like Lisa has pretty much not left their home since this all started except for very quick grocery store runs and is absolutely terrified that she will get the virus. She probably falls into the at risk group, as she is obese and has myriad health issues. I'm guessing we won't be seeing them for quite some time. Ugh, go away Covid...

  • 1h 20m
  • 9.50 miles
  • 7.12 Mi/hr

Laps at the Lewis Trails. Got a couple of QOMs on Strava today, had a minor spill on a log pile

  • 30m

21 Day Fix Extreme - Lower Body
Bumped up the weights today, this is week 2 of this program

  • Aerobics
  • 30m

Jenny Ford - Step Across America - "Utah"
Couple of new moves in this one. Was drenched and blotchy at the end

Feeling a little stiff and sore today. I might be spending some time in the hot tub later. No real plan for today although I would like to get a mountain bike ride in and maybe get some of the Christmas decorations up. We put the tree up last week. Pretty easy when the tree is only 4 feet tall and already decorated!

  • 1h 22m
  • 8.35 miles
  • 6.11 Mi/hr

rode the mtb trails at Litchfield with Steve, Joe and Brenda. The trails were in great shape but there were a couple of slick spots from rain earlier this week. Joe had a bad wreck when his front wheel went down in a little depression and he did a complete endo. He was just laying there and we were sure he'd broken something, but he slowly started moving and turned out to be ok

  • Aerobics
  • 30m

Jenny Ford - Step Across American - "Arizona"
This is the 6th video in a series. I am loving these because each video builds upon the last

The grandkids/dog went home yesterday afternoon and suddenly the house was quiet again. Ahhh...
In my family, there are 4 siblings, 3 spouses, 7 grandchildren and my mom. When the grandkids were small we (siblings) just bought for them and drew names amongst each other for Christmas gifts. Somehow over the years we got away from that and started just buying gifts for freaking everyone. I think my sister started that one year and the rest of us followed suit. And my poor mom felt like she needed to get something for everyone. It's been overwhelming and unnecessary, and this year we are going back to the name drawing. The difference is that all the grandkids are grown up now and can participate in the name drawing. I'm happy as can be that we are simplifying things and can relax a bit during the holiday season instead of going nuts trying to cover a gift for everyone.

Steve and I are headed down to Litchfield this afternoon to ride the mtb trails again. Looking forward to that!

abake's Training Log

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