Morning ride. Headed south of town this time. It was pretty and a bit rolling but there is definitely more traffic out this way with people using the country roads to get on the interstate.
80DO - Day 11 - AAA
Doubled up on the bands for some of the moves today
Short little ride before work
80DO - Day 10 - Cardio Core
Jeez oh pete, what a sweatfest...
80DO - Day 9 - Booty
All work with bands -- 3 sets of 10 reps. Good stuff
Rode to Wavely, got a piece of breakfast pizza at the Casey's, rode home. Beautiful day for a ride
Long ride on the gravel bikes
80DO - Day 6 - Cardio Flow
OMG!!! I was drenched after this workout --- very unique and went by quickly
inchworms
spider push up
flamingo (this is the same as the “good morning” from leg day, despite the cute animal name)
diamond squat jumps (not sure why these didn’t get an animal name!)
duck walk (another reappearance from earlier in the week)
gorilla
bear
kick throughs (in plank, kick one leg to the opposite side and twist to meet it – again, no animal name for this one, oddly)
crabs
mule to frog
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Our friend Barb is already in Steamboat and has been posting some amazing photos. But she's getting bored and ready for some company. Our friend Larry is going to follow us. The van is packed to the gills and we're taking both gravel bikes and then have a hitch where the road bikes will be stowed. Aaaaaannd, we might rent mountain bikes while we're there. So lots of gear.
Cats - Ollie and Latte seemed a little confused and were really needy on Tuesday and Wednesday, but now are really calm and seem to have worked out the new pecking order in the house. Hoping they aren't too bratty for the pet sitter.