Enjoy the Journey
Sunday - September 20

Bike
- 3h 15m
- 32.00 miles
- 9.85 Mi/hr

Shaun T Focus 25 - Alpha - Lower Focus
Shaun T Focus 25 - Alpha - Cardio
Getting a little easier, still modifying during the burnout round
Zwift
Shaun T Focus 25 - Alpha - Speed 1.0
Parts of this were easier this time around, had to modify on the "burnout" round
Outdoor yoga at the Y -- loved it. Cool morning but with the sunshine and radiant heat from the plaza, it was very comfortable
Haugh Road loop
Shaun T Focus 25 - Alpha Phase - total Body Circuit
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