Enjoy the Journey
Monday - September 28

Sport
- HIIT
- 25m

Tuesday - September 22
No workouts today, giving my legs a bit of a rest. After the big riding weekend, I'm thinking that some mountain biking sounds like a nice change of pace.
Road bikes
Great ride in Fulton County but I'm really glad it was "only" 40 miles. We've ridden these roads before but today the climbs seemed ruthless. There were 6 in all. I walked parts of 3 of them, just didn't have the legs today.
Afterwards we had lunch at the Bernadotte Cafe -- really nice home style food!
Shaun T Focus 25 - Alpha Phase - Cardio
Having to modify less
EZ ride on the gravel bike. The farmers are out in full force harvesting corn and it smells like fall.
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