Took a rest day, legs are a little sore.
Bike
  • 2h 12m
  • 34.00 miles
  • 15.45 Mi/hr
Sport
  • Yoga
  • 1h 00m

Yoga on the beach with the Madeira Beach Yoga crew.

Bike
  • 2h 10m
  • 31.00 miles
  • 14.31 Mi/hr

Rode with Steve and Larry to Dunedin and back via the Pinellas trail

Still a little cool for Florida but we were able to get out in the afternoon for a ride. Of course we went to Home Depot this morning to look at cabinets, etc. We'll probably get things lined up to gut the kitchen and baths later in the year, during the off season. It needs new floors but not sure that's in the budget for this year.

Went to dinner at Dockside Daves but it was a little too cool to sit outside.

Got to Madeira Beach mid-afternoon. I'm wiped out from the long drive, but it was great to get in the sunshine. Hit the Winn Dixie to stock up on groceries, then had a bike club Zoom board meeting in the evening.
Both of us are pretty much recovered --- probably just one of those little viruses that are making the rounds. My friend Brenda has been sick for a week and keeps testing negative for COVID.
Left Illinois around 8 in the morning. The only inclement weather we encountered was between Clarksville, TN and Nashville, where there was snow with big fluffy flakes. Roads were good and when we reached Atlanta, traffic was pretty light so we opted to drive through and get to the south side of the city before stopping for the night.

But it is COLD!
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Zwift

Sport
  • Yoga
  • 30m
Our plan was to head down to Florida today, but between both of us being a bit under the weather, and then the very real issue of the winter storm making its way across the country, the decision was made to push our departure to Sunday.

I'm feeling much better. Got a little winded coming up the stairs in the morning. By the afternoon, even that was improved. Steve laid around and napped most of the day. It's just rainy, windy and cold, and supposed to turn into snow tonight.

Quiet day --- laid low and watched tv between naps. Headache is gone but pretty congested. A couple of friends seem to have the same thing, all testing negative for Covid.

I watched a documentary on Peacock about Ghislaine Maxwell. Fascinating story about a very interesting woman who made incredibly stupid choices.

Also, RIP Betty White

abake's Training Log


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