Bike
  • 1h 16m
  • 24.00 miles
  • 18.95 Mi/hr
Run
  • 41m
  • 5.50 miles
  • 07m 27s /Mi
Swim
  • 30m
  • 1500.00 yards
  • -----

 

Race report is up 

 

I took Fitphd's advice and took over a plane!  Good call.  Either way I got to Florida, got my bike and did the race.  This was NOT a good show for me, but the race was fun.  I'll post a race report later.  Race time was 2:31, but the course was short on both the run and the bike. 

 

Reasons I think it wasn't a good performance:

UNDER TRAINED, to much work, not enough working out 

Not feeling really good

Rented a bike and it was not setup correctly

Not near enough sleep

As of now (0700) stuck in Ohio RRRRRRRRRRRR
Run
  • 22m
  • 2.50 miles
  • 08m 48s /Mi

Nice slow short run to stretch my legs before I get on the plane.

Butchcantswim's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals