Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Easy group run...

 

It's sweetcorn's birthday!  go wish her a happy 21st!  ;)

Run
  • 20m 36s
  • 3.00 miles
  • 06m 52s /Mi

3 mile run for time this morning... I had to show some of the younger guys that I was still the man ;)

Bike
  • 1h 07m 40s
  • 20.32 miles
  • 18.02 Mi/hr

Run
  • 1h 25m 41s
  • 8.57 miles
  • 10m /Mi

Found a pair of Vasque Velocity VST shoe's on sale for $29.95 so I couldn't pass them up!

Ran on the swayback bridge trail in Al today, good times. I'm happy with this run.

Butchcantswim's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals