Run
  • 1h 23m 40s
  • 6.19 miles
  • 13m 31s /Mi

Great trail run with the BT group! Awesome to meet local runners!

Bike #1
  • 1h 06m
  • 16.90 miles
  • 15.36 Mi/hr

Bicycle commute to work via the Mt vernon trail! This was an AWESOME experience. Things I need to work out:

1. the bag I had was WAY to full (messenger bag) and it was tough to carry.
2. I'm going to need a light for this evenings return trip LOL
3. I need some new LOOK cleats, with my toe warmers on they won't click in my pedals very well.

Experience was awesome, I'm hoping to do it a couple of times a week.

Bike #2
  • 30m 13s
  • 7.07 miles
  • 14.04 Mi/hr

Part of the ride home, then sweetcorn came and saved me!

 

A picture from my Austria trip in 06....  I want to ski! 

Bike
  • 37m
  • 5.54 miles
  • -----

Evening mountain bike ride! I'm really stoked about the Wakefield Park riding!

Run
  • 56m
  • 4.75 miles
  • -----

Time on the trail! Sweetcorn and I had and awesome morning trail run.

 

Sweetcorn and I are heading for the pool and then to do some trail running...

 This is an awesome sight!  Bikes on the truck... :)

Bike
  • 56m
  • 7.57 miles
  • 8.11 Mi/hr

Great morning outing with Sweetcorn. We are still hunting out mtn bike trails in the area. The wakedfield park area has TONS of potential.

 

Picture of our boys from the recent Shenadoah camping trip..

 

 

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals