Run
  • 1h 23m 40s
  • 6.19 miles
  • 13m 31s /Mi

Great trail run with the BT group! Awesome to meet local runners!

Bike #1
  • 1h 06m
  • 16.90 miles
  • 15.36 Mi/hr

Bicycle commute to work via the Mt vernon trail! This was an AWESOME experience. Things I need to work out:

1. the bag I had was WAY to full (messenger bag) and it was tough to carry.
2. I'm going to need a light for this evenings return trip LOL
3. I need some new LOOK cleats, with my toe warmers on they won't click in my pedals very well.

Experience was awesome, I'm hoping to do it a couple of times a week.

Bike #2
  • 30m 13s
  • 7.07 miles
  • 14.04 Mi/hr

Part of the ride home, then sweetcorn came and saved me!

 

A picture from my Austria trip in 06....  I want to ski! 

Bike
  • 37m
  • 5.54 miles
  • -----

Evening mountain bike ride! I'm really stoked about the Wakefield Park riding!

Run
  • 56m
  • 4.75 miles
  • -----

Time on the trail! Sweetcorn and I had and awesome morning trail run.

 

Sweetcorn and I are heading for the pool and then to do some trail running...

 This is an awesome sight!  Bikes on the truck... :)

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals