Bike
  • 38m
  • 6.14 miles
  • 9.69 Mi/hr

AWESOME ride this afternoon with Sweetcorn. We biked some dirt roads on the mountain bikes to a winery, had a glass, bought a bottle and biked back to town! PERFECT

Sport
  • Hiking
  • 55m

Nice 3 mile hike with the dogs and sweetcorn this morning in Shanendoah National Park.... Leaves are changing colors.

Went camping Sat night, woke up this morning to the sound of a stream outside our tent... :)

 

Sweetcorn took me to Kooza Cirque du Soleil this evening!  AWESOME show

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy road bike ride around the hood... legs are still a little tired

Swim
  • 30m
  • 850.00 yards
  • 03m 32s /100 yards

Sweetcorn drug me to the pool! It was nice, legs are still a little tired from MCM

2x50 pull
2x50 easy

50
100
150
100
50

2x50 pull
250 easy

Strength
  • 30m

Some strength training over lunch

bench
dips
chin-ups
sit-ups

 

Dreaming of the next big race LOL!  Thinking of doing another 50K or even a 50 miler!  Check this race out

 

http://www.badtothebone.biz/index.php?option=com_content&task=view&id=94&Itemid=234

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals