Run
  • 36m
  • 3.03 miles
  • 11m 53s /Mi

NIGHT trail run with the dogs and sweetcorn. It was a great time. Put on our headlamps and rolled out.

Pictures of our NEW "dirty girl" gaiters....  Mine have scissors... LOL running with scissors

Bike
  • 54m 39s
  • 6.80 miles
  • 7.47 Mi/hr

Mountain bike ride at wakefield park. GREAT ride. Sweetcorn is getting good quickly on her mtn bike, she's going to be dangerous soon.

Strength
  • 35m

Back and shoulders... ABS

Strength
  • 40m

Abs and a Cal pyramid

Ratio went like:

1 Pull up
2 dips
3 push ups
4 sit ups
x the set... then back down again

Good stuff

 

Hills of SD

 

Nice... and it's my ride LOL

Bike #1
  • 1h 00m
  • 17.00 miles
  • -----

Ride home from work! Such a cool adventure. It was cold and starting to rain, but it was still fun. My lights on order, that will help a BUNCH LOL. I plan on riding to work two or three times a week.

Riding at night without much light is like being on a rollercoaster. :) LOL

Bike #2
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Bike ride to work! This is the best thing ever... I look at people in cars suffering through traffic and I just smile. I've taken two hours of my day BACK! :)

 

Sweetcorn and I went to a Moroccan cooking class yesterday, it was a really good time.  The gentleman teaching the class gave me this.... a Tagine

 

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals