Run
  • 41m 23s
  • 4.75 miles
  • 08m 43s /Mi

Not a bad run. Legs fealt good, kept the pace slow

Bike #1
  • 1h 14m 43s
  • 17.21 miles
  • 13.82 Mi/hr

VERY cold this morning on by commute. Still a great way to start the morning. :)

Bike #2
  • 1h 11m 11s
  • 16.88 miles
  • 14.23 Mi/hr

commute home was WINDY!

Somebody had to much wine LOL

Run
  • 36m
  • 3.03 miles
  • 11m 53s /Mi

NIGHT trail run with the dogs and sweetcorn. It was a great time. Put on our headlamps and rolled out.

Pictures of our NEW "dirty girl" gaiters....  Mine have scissors... LOL running with scissors

Bike
  • 54m 39s
  • 6.80 miles
  • 7.47 Mi/hr

Mountain bike ride at wakefield park. GREAT ride. Sweetcorn is getting good quickly on her mtn bike, she's going to be dangerous soon.

Strength
  • 35m

Back and shoulders... ABS

Strength
  • 40m

Abs and a Cal pyramid

Ratio went like:

1 Pull up
2 dips
3 push ups
4 sit ups
x the set... then back down again

Good stuff

 

Hills of SD

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals