AWESOME ride this afternoon with Sweetcorn. We biked some dirt roads on the mountain bikes to a winery, had a glass, bought a bottle and biked back to town! PERFECT

Nice 3 mile hike with the dogs and sweetcorn this morning in Shanendoah National Park.... Leaves are changing colors.

Went camping Sat night, woke up this morning to the sound of a stream outside our tent... :)

Sweetcorn took me to Kooza Cirque du Soleil this evening!  AWESOME show

Easy road bike ride around the hood... legs are still a little tired

Sweetcorn drug me to the pool! It was nice, legs are still a little tired from MCM

2x50 pull
2x50 easy

50
100
150
100
50

2x50 pull
250 easy

Some strength training over lunch

bench
dips
chin-ups
sit-ups