Bike
  • 2h 26m
  • 40.26 miles
  • 16.55 Mi/hr

Fun ride... Just went out with the intention of biking about an hour, but I ran into another local cyclist and decided to tag along. Learned some new roads and made a new friend. Good morning.

Picture of my new tattoo arm warmers that Sweetcorn picked up for me!  AWESOME!  :)

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

estimate on mileage... time on TRAINER! Sweetcorn routed me on LOL

Strength
  • 35m

Flat Bench
Incline Bench
Cable pull across
ABS!!!!

Bike
  • 38m
  • 6.14 miles
  • 9.69 Mi/hr

AWESOME ride this afternoon with Sweetcorn. We biked some dirt roads on the mountain bikes to a winery, had a glass, bought a bottle and biked back to town! PERFECT

Sport
  • Hiking
  • 55m

Nice 3 mile hike with the dogs and sweetcorn this morning in Shanendoah National Park.... Leaves are changing colors.

Went camping Sat night, woke up this morning to the sound of a stream outside our tent... :)

 

Sweetcorn took me to Kooza Cirque du Soleil this evening!  AWESOME show

Butchcantswim's Training Log


 November 2008 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals