Bike
  • 56m
  • 7.57 miles
  • 8.11 Mi/hr

Great morning outing with Sweetcorn. We are still hunting out mtn bike trails in the area. The wakedfield park area has TONS of potential.

 

Picture of our boys from the recent Shenadoah camping trip..

 

 

Bike
  • 2h 26m
  • 40.26 miles
  • 16.55 Mi/hr

Fun ride... Just went out with the intention of biking about an hour, but I ran into another local cyclist and decided to tag along. Learned some new roads and made a new friend. Good morning.

Picture of my new tattoo arm warmers that Sweetcorn picked up for me!  AWESOME!  :)

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

estimate on mileage... time on TRAINER! Sweetcorn routed me on LOL

Strength
  • 35m

Flat Bench
Incline Bench
Cable pull across
ABS!!!!

Butchcantswim's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals