Run
  • 49m 10s
  • 5.67 miles
  • 08m 40s /Mi

Nice evening run. Bertucci's pizza and wine are not the best pre-run meal though....

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

time on the trainer...

Took the Harley out this evening, the weather is awesome. 

Bike
  • 1h 15m 32s
  • 21.81 miles
  • 17.32 Mi/hr

So there I was on my super fast tri bike and I see another rider (white hair looking a little old). So I roll up, say hello talk for a second and then say "take it easy" and intend to roll out. We were going about 16MPH up a slight hill so I kicked it in gear to about 22MPH expecting to not see my companion again, however when I reached the top of the hill he was with me! AWESOME! so we biked the last 30 mins of this ride together talking about local group rides and such... time to start training harder LOL

Great morning ride.

Sport
  • Orienteering
  • 45m

Sweetcorn and I took part in an event put on by Quantico Orienteering today in preperation for our Adventure race on Jan 17th. We learned A LOT today, exactly what we planned. Good event, good people. We were actually out on the trail about two hours, but I'm going to log 45 mins of actual activity.

Cody, our lab

Bike
  • 30m
  • 8.00 miles
  • -----

Time on the trainer... Just BARELY snuck this workout in before the concert

Taking sweetcorn to see Mannheim Steamroller this evening!  Should be a good time. 

 

Still hoping to get a quick workout in before we roll out.  I'm a little disapointed that I can't get consistent with my workouts.... DON'T JUDGE ME! 

Butchcantswim's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
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  • 2011 totals