Bike #1
  • 25m 15s
  • 5.55 miles
  • 13.19 Mi/hr

Biked from Cyrstal City to Pacers for a group run. This was truly bike commuting, lots of lights and stopping...

Bike #2
  • 1h 11m
  • 17.05 miles
  • 14.41 Mi/hr

bike ride to work this morning, it was COLD LOL. It's still an awesome way to start the morning

Run
  • 39m 20s
  • 4.00 miles
  • 09m 50s /Mi

Pacers group run! Good times.

Run
  • 58m 04s
  • 6.68 miles
  • 08m 41s /Mi

Nice evening run... Weather isn't bad

 Would like to get my body fat down  big time!  I'm attempting to eat better and up my workouts.   

 

Had a great weekend!  Sweetcorn and I cut down a Christmas tree! 

Picture of my Trek 5000 beside the Xterra... Rained all day today.  Sweetcorn and I had hoped to wake up and go for a trail run, but instead we had to break down a tent in the rain and keep two 100 pound dogs from getting to muddy.

 

Bike
  • 1h 10m 59s
  • 16.00 miles
  • 13.52 Mi/hr

Scenice loop drive in the prince william forest... tough hills, but a good ride. 2500 ft of climbing in 16 miles

Sweetcorn and I went camping!  Here is our Chocolate Lab carrying a stick...  Camped in the Prince William area

Bike
  • 1h 09m
  • 8.59 miles
  • 7.47 Mi/hr

Mtn biking with sweetcorn at wakefield

 

I signed up for a winter off-road Du on Dec 14th... We'll see, the more I look at it I think it's geared more for cycl-cross bikes.  I hope I don't get totally smoked on my mountain bike ;( 

 

Butchcantswim's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals