Butcher's Training Log

my training blog my training calendar my training reports Planned training log

inspire me (4)

Tuesday - December 2

Bike #1

25m 15s
5.55 miles
13.19 Mi/hr

Biked from Cyrstal City to Pacers for a group run. This was truly bike commuting, lots of lights and stopping...

Bike #2

1h 11m
17.05 miles
14.41 Mi/hr

bike ride to work this morning, it was COLD LOL. It's still an awesome way to start the morning

Run

39m 20s
4.00 miles
09m 50s /Mi

Pacers group run! Good times.

inspire me (5)

Monday - December 1

Run

58m 04s
6.68 miles
08m 41s /Mi

Nice evening run... Weather isn't bad

Would like to get my body fat down big time! I'm attempting to eat better and up my workouts.

Had a great weekend! Sweetcorn and I cut down a Christmas tree!

inspire me (1)

Sunday - November 30

Picture of my Trek 5000 beside the Xterra... Rained all day today. Sweetcorn and I had hoped to wake up and go for a trail run, but instead we had to break down a tent in the rain and keep two 100 pound dogs from getting to muddy.

inspire me (2)

Saturday - November 29

Bike

1h 10m 59s
16.00 miles
13.52 Mi/hr

Scenice loop drive in the prince william forest... tough hills, but a good ride. 2500 ft of climbing in 16 miles

Sweetcorn and I went camping! Here is our Chocolate Lab carrying a stick... Camped in the Prince William area

inspire me (0)

Friday - November 28

inspire me (0)

Thursday - November 27

Bike

1h 09m
8.59 miles
7.47 Mi/hr

Mtn biking with sweetcorn at wakefield

inspire me (5)

Wednesday - November 26

I signed up for a winter off-road Du on Dec 14th... We'll see, the more I look at it I think it's geared more for cycl-cross bikes. I hope I don't get totally smoked on my mountain bike ;(