Swim
  • 40m
  • 1400.00 yards
  • 02m 52s /100 yards

2x50 kick
2x50 pull
10x100 pull/normal
2x50 kick
2x50 pull

Found a pool close to work! AWESOME...

Look who went to bed early... those eyes belong to our lab

Swim
  • 45m
  • 1400.00 yards
  • 03m 13s /100 yards

200 WU

MS
8x50
100
50
6x50 Kick
100 Kick
50 Kick

200 CD

sweetcorn takes such cool photos.... EXTREME close-up of my Scott

most of the day was used to clean the garage.... look at these bikes!

Swim
  • 25m
  • 850.00 yards
  • -----

Nice easy swim with Sweetcorn... feels crazy to be back in the pool

Bike #1
  • 1h 08m
  • 16.90 miles
  • 14.91 Mi/hr

Commute home

Bike #2
  • 1h 10m
  • 17.20 miles
  • 14.74 Mi/hr

Nice ride into work this morning. It was darker today for some reason, must have been cloudy.

Run
  • 49m 10s
  • 5.67 miles
  • 08m 40s /Mi

Nice evening run. Bertucci's pizza and wine are not the best pre-run meal though....

Butchcantswim's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals