Run #1
  • 27m
  • 3.00 miles
  • 09m /Mi

Wow mid day run it was HOT and I didn't have a hat for my bald head. Turned around, I'll run tonight

Run #2
  • 1h 00m
  • 7.05 miles
  • 08m 31s /Mi

Nice easy run this evening. Running makes everything better.

Bike
  • 2h 00m
  • 29.70 miles
  • 14.85 Mi/hr

two hours is a LONG time on a stationary bike...

I really like the new Gelbot I picked up. This thing is a water bottle with a gel holder built into it... VERY COOL

Run
  • 1h 00m
  • 6.90 miles
  • 08m 42s /Mi

Run on the treadmill

Strength
  • 20m

Abs and push-ups

Swim
  • 30m
  • 1000.00 yards
  • 03m /100 yards

I'm feeling better in the pool. This location had a 50 Meter pool, it was awesome!

Butchcantswim's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals