Got it in! That's all that matters.

I'll hopefully get in some Crossfit type workout this afternoon... Hold me to it guys.

 Check out my photoshop work!  Stay tuned I'll post modified pics each day.

Stationary bike again. I know that the MPH isn't accurate, but it gives me something to go off of.

Great run with a friend.

I'll run this evening.  My weight is going down, that's good.  I would like to be under 170 by my race in Sep. 

Attention DC Tri people... I need a "tune up race" sometime around Aug 24th to prepare for my Sep 6th Half Iron.... Thoughts? 

Wow, gotta love two hours on a stationary bike... coutning the days until I can jump on a REAL bike... :)

Nice evening run. This was supposed to be a RPE zone 2 recovery run. I still don't think I have these HR zones setup correctly. I was running VERY easy tonight and I'm still in HR Zone 2 or RPE 3-4 according to my book.

Not a bad swim... I'm doing better and I'm happy that I even have the opportunity to get in the pool.

Renegade rows
dips
chin-ups
sit-ups
push-ups
kettlebell mil press
flutter kicks

VERY slow long run tonight. I did this run at 10 at night to avoid the heat. I learned that it's much easier to keep my HR down when I'm cooler. This was a LOW HR zone 2 run for me. I'm still working on this HR thing.

After being stuck in Humvees all day I was READY to get out and run....

Road trip planned when I get back....  Going to be awesome

WOW this run SUCKED... It's to hot out here PERIOD LOL Legs were heavy and I didn't want to play today....