Swim
  • 42m
  • 1554.00 yards
  • 02m 42s /100 yards

Got it in! That's all that matters.

 

I'll hopefully get in some Crossfit type workout this afternoon... Hold me to it guys.

 Check out my photoshop work!  Stay tuned I'll post modified pics each day.

Bike
  • 1h 00m
  • 16.41 miles
  • 16.41 Mi/hr

Stationary bike again. I know that the MPH isn't accurate, but it gives me something to go off of.

Run
  • 31m 37s
  • 3.84 miles
  • 08m 14s /Mi

Great run with a friend.

 

I'll run this evening.  My weight is going down, that's good.  I would like to be under 170 by my race in Sep. 

 

Attention DC Tri people... I need a "tune up race" sometime around Aug 24th to prepare for my Sep 6th Half Iron.... Thoughts? 

Bike
  • 2h 00m
  • 31.50 miles
  • 15.75 Mi/hr

Wow, gotta love two hours on a stationary bike... coutning the days until I can jump on a REAL bike... :)

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Nice evening run. This was supposed to be a RPE zone 2 recovery run. I still don't think I have these HR zones setup correctly. I was running VERY easy tonight and I'm still in HR Zone 2 or RPE 3-4 according to my book.

Swim
  • 45m
  • 1628.00 yards
  • 02m 46s /100 yards

Not a bad swim... I'm doing better and I'm happy that I even have the opportunity to get in the pool.

Strength
  • 25m

Renegade rows
dips
chin-ups
sit-ups
push-ups
kettlebell mil press
flutter kicks

Run
  • 1h 30m
  • 9.70 miles
  • 09m 17s /Mi

VERY slow long run tonight. I did this run at 10 at night to avoid the heat. I learned that it's much easier to keep my HR down when I'm cooler. This was a LOW HR zone 2 run for me. I'm still working on this HR thing.

 

After being stuck in Humvees all day I was READY to get out and run....

 

Road trip planned when I get back....  Going to be awesome

 

Run
  • 27m 33s
  • 3.31 miles
  • 08m 19s /Mi

WOW this run SUCKED... It's to hot out here PERIOD LOL Legs were heavy and I didn't want to play today....

Butchcantswim's Training Log


 May 2008 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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