Swim
  • 30m
  • 1332.00 yards
  • 02m 15s /100 yards

3x444 Remember my pool is 37 yards LOL
Was REALLY good to get back in the pool

Bike
  • 1h 00m
  • 16.48 miles
  • 16.48 Mi/hr

Gotta love more stationary bike time.

Run
  • 30m
  • 3.78 miles
  • 07m 56s /Mi

Wow, nice run... Ran with a buddy, he drug me along. This was the last thing today.

Look at that HR! ouch

 

I'm back!  Plan on doing some serious training today.  Plan calls for almost two hours of Tri sports!  PERFECT 

 I was scared to weigh in today, but it wasn't bad.  Part of my workout done, on my way to the pool.

 

Picture from a training day last year.  Who knows who I was yelling at.... Scary beard LOL

Strength
  • 20m

Some cals when I could fit them in...

Push-ups, sit-ups, flutter kicks

 

Thanks for all the well wishes guys.  Work is pretty busy at the moment, leaves very little time for Tri workouts.  I'm attempting to sneak in some Cals here and there.  :)

Bike
  • 1h 00m
  • 15.90 miles
  • 15.90 Mi/hr

Not really into this today.

 

Weather is bad, no swimming today. 

Can't get this stupid wetsuit off! 

Swim
  • 30m
  • 1184.00 yards
  • 02m 32s /100 yards

Blah... It took going to the pool two times today to even get in. I was up WAY to late last night with friends. My heart is just not in it at the moment. Tomorrow will be better I'm sure. Only half the swim I was supposed to get today.

 

Buddy of mine on patrol

Run
  • 59m 47s
  • 7.24 miles
  • 08m 16s /Mi

nice run with a friend. I needed to get out and stretch the legs tonight...

 

what a day....  It's time for a shower and some reading.  I know, I'm an exciting person... :)

 

Swim
  • 22m 20s
  • 1036.00 yards
  • 02m 10s /100 yards

workout called for a 1000 TT today... I'm not much for swimming fast LOL.. but a long swim is good for my confidence

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • BACK - Twisting DB Row
    3
    10
    10
    50
    50
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - Straight Bar Standing
    3
    8
    8
    60
    60
  • SHOULDERS - Military DB
    3
    10
    10
    50
    50

 

I had a Greek salad today!  Reminded me of my trip to GREECE LOL.  Nice treat. 

Diet is paying off!  I'm losing weight.  Got to look good for my return to the good old USA...

 I'm getting good at this!  :)  I ordered a book on this photoshop program in hopes that I can continue to learn new things about it. 

 

Butchcantswim's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals