Butcher's Training Log

my training blog my training calendar my training reports Planned training log

inspire me (3)

Sunday - June 15

Run

30m
3.60 miles
08m 20s /Mi

On the treadmill

Strength

Abs and chinups...

inspire me (4)

Saturday - June 14

Run

49m 28s
5.95 miles
08m 19s /Mi

Nice evening run

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches, Decline
1
0
0
0
0
ABS - Medicine Ball Twist
1
0
0
0
0
ABS - V-Ups (FB)
1
0
0
0
0
BACK - Lateral pull-downs
3
0
0
0
0
BACK - Twisting DB Row
3
10
10
50
50
BICEPS - DB Curls Alternating
3
10
10
35
35
BICEPS - Straight Bar Standing
3
8
8
60
60
SHOULDERS - Military DB
3
10
10
50
50

Nice strength workout today...

Took some pictures this morning....

Photoshop

inspire me (3)

Friday - June 13

Swim

30m
1184.00 yards
-----

Bike

1h 15m
19.80 miles
15.84 Mi/hr

Time on the stationary bike.

I have to fit in 1:15 mins on a stationary bike today YEAH!!!

New camera lens is in! I'll ~~try and take some cool pictures today and post~~ one for my loyal viewers LOL Have a good weekend all. Just getting started... this lens ROCKS.

inspire me (6)

Thursday - June 12

Swim

1h 15m
2664.00 yards
02m 49s /100 yards

Look at this swim! Now that's some distance for me. :)

I feel really good today. Counting my blessings I suppose.

I like bikes.... :)

inspire me (5)

Wednesday - June 11

Run

50m
5.95 miles
08m 24s /Mi

Nice easy run with a friend to finish the evening.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches, Decline
3
30
30
0
0
CHEST - Flat Bench Press
3
5
10
185
215
CHEST - Incline BB
3
5
10
165
185
TRICEPS - DB Overhead Extension
3
10
10
60
60
TRICEPS - Pushups, Triangle
3
0
0
0
0
TRICEPS - Rope pulldown
3
0
0
0
0

Little strength training.

Good times....

inspire me (9)

Tuesday - June 10

Swim

30m
1332.00 yards
02m 15s /100 yards

3x444 Remember my pool is 37 yards LOL
Was REALLY good to get back in the pool

Bike

1h 00m
16.48 miles
16.48 Mi/hr

Gotta love more stationary bike time.

Run

30m
3.78 miles
07m 56s /Mi

Wow, nice run... Ran with a buddy, he drug me along. This was the last thing today.

Look at that HR! ouch

I'm back! Plan on doing some serious training today. Plan calls for almost two hours of Tri sports! PERFECT

I was scared to weigh in today, but it wasn't bad. Part of my workout done, ~~on my way to the pool~~.

Picture from a training day last year. Who knows who I was yelling at.... Scary beard LOL

inspire me (4)

Monday - June 9

Strength

Some cals when I could fit them in...

Push-ups, sit-ups, flutter kicks

Thanks for all the well wishes guys. Work is pretty busy at the moment, leaves very little time for Tri workouts. I'm attempting to sneak in some Cals here and there. :)