Run
  • 1h 00m
  • 6.80 miles
  • 08m 49s /Mi

Nice slow treadmill run

 

Iraqis hard at work

Run
  • 30m
  • 3.60 miles
  • 08m 20s /Mi

On the treadmill

Strength
  • 20m

Abs and chinups...

Run
  • 49m 28s
  • 5.95 miles
  • 08m 19s /Mi

Nice evening run

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    1
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • BACK - Twisting DB Row
    3
    10
    10
    50
    50
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - Straight Bar Standing
    3
    8
    8
    60
    60
  • SHOULDERS - Military DB
    3
    10
    10
    50
    50

Nice strength workout today...

 

Took some pictures this morning....

Photoshop

Swim
  • 30m
  • 1184.00 yards
  • -----
Bike
  • 1h 15m
  • 19.80 miles
  • 15.84 Mi/hr

Time on the stationary bike.

I have to fit in 1:15 mins on a stationary bike today YEAH!!!

New camera lens is in!  I'll try and take some cool pictures today and post one for my loyal viewers LOL  Have a good weekend all.  Just getting started... this lens ROCKS. 

 

Swim
  • 1h 15m
  • 2664.00 yards
  • 02m 49s /100 yards

Look at this swim! Now that's some distance for me. :)

 

I feel really good today.  Counting my blessings I suppose. 

I like bikes.... :)

 

 

Run
  • 50m
  • 5.95 miles
  • 08m 24s /Mi

Nice easy run with a friend to finish the evening.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    3
    30
    30
    0
    0
  • CHEST - Flat Bench Press
    3
    5
    10
    185
    215
  • CHEST - Incline BB
    3
    5
    10
    165
    185
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    60
    60
  • TRICEPS - Pushups, Triangle
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0

Little strength training.

 

 Good times....

Swim
  • 30m
  • 1332.00 yards
  • 02m 15s /100 yards

3x444 Remember my pool is 37 yards LOL
Was REALLY good to get back in the pool

Bike
  • 1h 00m
  • 16.48 miles
  • 16.48 Mi/hr

Gotta love more stationary bike time.

Run
  • 30m
  • 3.78 miles
  • 07m 56s /Mi

Wow, nice run... Ran with a buddy, he drug me along. This was the last thing today.

Look at that HR! ouch

 

I'm back!  Plan on doing some serious training today.  Plan calls for almost two hours of Tri sports!  PERFECT 

 I was scared to weigh in today, but it wasn't bad.  Part of my workout done, on my way to the pool.

 

Picture from a training day last year.  Who knows who I was yelling at.... Scary beard LOL

Butchcantswim's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals