Butcher's Training Log

my training blog my training calendar my training reports Planned training log

inspire me (8)

Tuesday - June 17

Bike

1h 15m
20.15 miles
16.12 Mi/hr

Stationary bike time

Run

30m
3.50 miles
08m 34s /Mi

Treadmill time...If it could go wrong tonight it did. Two treadmills broke, one bathroom break and my shoe came undone all in a 30 minute run... But nothing can stop me from getting my workout done! LOL

I DO NOT WANT TO DO THIS RUN.... of to the treadmill I go... rrrr

Not feeling well today. We are having really bad sandstorms and that screws everything up. I can't swim because it's so nasty out and I sure don't want to run outside. Ok, I'm done. :)

These guys float around and "clean the lake" all summer long.... It's 115 out!

inspire me (7)

Monday - June 16

Run

1h 00m
6.80 miles
08m 49s /Mi

Nice slow treadmill run

Iraqis hard at work

inspire me (3)

Sunday - June 15

Run

30m
3.60 miles
08m 20s /Mi

On the treadmill

Strength

Abs and chinups...

inspire me (4)

Saturday - June 14

Run

49m 28s
5.95 miles
08m 19s /Mi

Nice evening run

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches, Decline
1
0
0
0
0
ABS - Medicine Ball Twist
1
0
0
0
0
ABS - V-Ups (FB)
1
0
0
0
0
BACK - Lateral pull-downs
3
0
0
0
0
BACK - Twisting DB Row
3
10
10
50
50
BICEPS - DB Curls Alternating
3
10
10
35
35
BICEPS - Straight Bar Standing
3
8
8
60
60
SHOULDERS - Military DB
3
10
10
50
50

Nice strength workout today...

Took some pictures this morning....

Photoshop

inspire me (3)

Friday - June 13

Swim

30m
1184.00 yards
-----

Bike

1h 15m
19.80 miles
15.84 Mi/hr

Time on the stationary bike.

I have to fit in 1:15 mins on a stationary bike today YEAH!!!

New camera lens is in! I'll ~~try and take some cool pictures today and post~~ one for my loyal viewers LOL Have a good weekend all. Just getting started... this lens ROCKS.